What are you afraid of?

Fear- the biggest thing that held me back from achieving what I wanted to with my health. That's what we talk about in this episode. So much of the fitness industry does not address the psychological and emotional challenges of exercising, eating healthy, and make healthier choices. In this episode I wanted to share my fears, personal anecdotes, and what I did and continue to do to address those fears. Tune in to listen to what held me back all these years!

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Here are some of the things I mentioned if you'd like to check it out:

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About the Podcast

Weight in the Kitchen

Join me on my transformation journey to leading a healthier lifestyle!

Go run 3 miles, join a gym, get a trainer, keep exercising everyday, do core exercises, cut your carbs, drink meal replacement shakes! These are some common phrases I heard from SO MANY people especially in the last decade. Surprisingly I did many of the above (not consistently) but never saw results. What I was missing was the work needed in the kitchen! That is why I decided to start my podcast so I can share my journey as I figured out how to live a well-rounded healthy lifestyle. I want to be able to share the many things I tried, what worked for me and what didn't, and be able to motivate the many others who I know are struggling with eating healthy and living healthy. Sometimes it isn't always about focusing on how to lose weight, or how to be able to lift the heaviest weight at the gym, or even running the fastest mile. Sometimes it is about making that change for yourself, one day a time, one habit at a time and you will automatically see results whether it is weight loss, maintenance, or gain. Follow me on Instagram and Facebook for transformation pics, exercise ideas, and of course food photography, as I share what I went through mentally and physically throughout this transformation!

About your host

Sharanya Sivakumar

Hi! I am Sharanya, your podcast host. I have struggled with body image issues and binge eating for years. I come from a culture that values food at the center of everything (wedding, festivals, events) and I love to eat! I am excited to share my transformation journey in the hope that I can relate to others out there just like me because it takes a village!